Best Plant Sources of Calcium You have likely heard that calcium is vital for your health. If you’re...

Best Plant Sources of Calcium

You have likely heard that calcium is vital for your health. If you’re like most people, you probably think of foods such as milk and cheese when thinking of calcium, and you may believe that dairy products are the only way to meet your body’s calcium needs.

However, if you aren’t aware of other food sources that are rich with calcium, it can be challenging to achieve an adequate intake of calcium. As more and more people are adopting dairy-free eating habits, this becomes especially true for many people. The good news is that there are many plant-based sources of calcium.

Read on to learn more!