ππ₯ Fresh, zesty, and packed with Mediterranean-inspired flavors, this Greek Chicken & Brussels Sprout Pasta Salad is a perfect blend of hearty and light. Juicy Greek-seasoned chicken, roasted Brussels sprouts, and sweet cranberries are tossed with whole wheat pasta, crumbled feta, and a creamy orange-tzatziki yogurt sauce for a unique, balanced meal. πΏβ¨
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π§Ύ Ingredients (Serves 2β3)
π Greek-Seasoned Chicken
β’ 2 boneless, skinless chicken breasts
β’ 2 tbsp olive oil
β’ 1 tsp dried oregano
β’ 1 clove garlic, minced π§
β’ Salt & pepper to taste
β’ Juice of Β½ orange π
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π Pasta Salad Base
β’ 2 cups cooked whole wheat pasta (penne or rotini)
β’ 2 cups Brussels sprouts, halved
β’ 1 tbsp olive oil
β’ Β½ cup dried cranberries
β’ ΒΌ cup crumbled feta cheese
β’ Salt & pepper to taste
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π₯£ Citrus-Tzatziki Sauce
β’ Β½ cup plain Greek yogurt
β’ 2 tbsp orange juice π
β’ 1 tbsp lemon juice π
β’ 1 tsp olive oil
β’ 1 clove garlic, minced
β’ 1 tsp chopped fresh dill
β’ Salt & pepper to taste
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π₯ Instructions
1. Marinate & Grill the Chicken
β’ Combine olive oil, oregano, garlic, orange juice, salt, and pepper in a small bowl.
β’ Coat chicken with the mixture and let marinate for at least 15 minutes.
β’ Heat a grill or skillet over medium-high heat.
β’ Cook chicken for 5β6 minutes per side until cooked through.
β’ Let rest, then slice into strips.
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2. Roast the Brussels Sprouts
β’ Preheat oven to 400Β°F (200Β°C).
β’ Toss halved Brussels sprouts with olive oil, salt, and pepper.
β’ Spread on a baking sheet and roast for 20β25 minutes until golden and tender.
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3. Cook the Pasta & Prep the Salad
β’ Cook pasta according to package instructions.
β’ Drain and let cool slightly.
β’ In a large bowl, combine cooked pasta, roasted Brussels sprouts, dried cranberries, crumbled feta, and sliced chicken.
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4. Make the Orange-Tzatziki Sauce
β’ In a small bowl, whisk together Greek yogurt, orange juice, lemon juice, olive oil, garlic, dill, salt, and pepper.
β’ Add a splash of water if needed for a drizzleable consistency.
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5. Assemble & Serve
β’ Toss the pasta salad with a few tablespoons of the citrus-tzatziki sauce.
β’ Serve and drizzle with extra sauce if desired.
β’ Garnish with additional dill, orange zest, or a sprinkle of feta for added flavor.
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β¨ Bright, creamy, and full of Mediterranean goodness, this pasta salad is a fresh twist on a classic dish.
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