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Grapes 🍇
Grapes are rich in antioxidants, especially resveratrol, which supports heart health and reduces inflammation. They hydrate the body, boost brain function, and may lower blood pressure. Grapes also improve skin health and help with digestion due to their fiber content. Great as a natural energy booster thanks to their natural sugars!
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Pineapple Guava (Feijoa) 🍈
Pineapple guava is packed with vitamin C, supporting immunity and skin health. It’s rich in dietary fiber, aiding digestion and promoting gut health. The antioxidants help reduce inflammation and fight free radicals. It also provides B vitamins, potassium, and supports heart and metabolic health. Its tropical flavor makes it both nutritious and delicious!
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Prickly Pear 🌵
Prickly pear is a desert fruit rich in fiber, vitamin C, magnesium, and antioxidants. It helps reduce inflammation, stabilize blood sugar levels, and supports liver health. Known for its hydrating properties, it’s great for skin and digestion. Some studies also show it helps relieve hangover symptoms and boosts immune defense.
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Cherry 🍒
Cherries are packed with antioxidants and anti-inflammatory compounds, great for heart and joint health. They're a natural source of melatonin, aiding sleep and recovery. Rich in vitamin C and potassium, cherries support skin, immunity, and blood pressure control. They also help reduce muscle soreness after exercise and may lower uric acid levels.