🍗🥣🇬🇷 Grilled Chicken Mediterranean Bowl with Tzatziki—a fresh and satisfying bowl packed with grilled chicken, colorful Mediterranean vegetables, and a cool, creamy tzatziki sauce. A healthy and delicious taste of the Mediterranean! 🌿🍅🥒✨
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Ingredients (Serves 2)
🍗 Grilled Chicken
2 boneless, skinless chicken breasts
1 tbsp olive oil
1 tsp dried oregano
½ tsp dried thyme
1 clove garlic, minced 🧄
Salt & freshly cracked black pepper to taste
🥣 Bowl Base
1 cup cooked quinoa or couscous
1 cup chopped romaine lettuce or mixed greens 🥬
🍅 Mediterranean Vegetables
1 cup cherry tomatoes, halved
½ cucumber, diced 🥒
½ red onion, thinly sliced
½ cup Kalamata olives, halved
½ cup crumbled feta cheese 🧀
🌿 Tzatziki Sauce
½ cup plain Greek yogurt
½ cucumber, grated and squeezed dry
1 clove garlic, minced
1 tbsp fresh dill, chopped
1 tbsp lemon juice 🍋
1 tbsp olive oil
Salt & freshly cracked black pepper to taste
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Instructions
1. Marinate and Grill the Chicken
In a bowl, toss chicken breasts with olive oil, oregano, thyme, minced garlic, salt, and pepper.
Heat a grill pan or outdoor grill to medium-high heat. Grill chicken for 5-7 minutes per side, or until cooked through and lightly charred. Let rest for a few minutes, then slice or dice.
2. Prepare the Tzatziki Sauce
In a small bowl, combine Greek yogurt, grated and squeezed cucumber, minced garlic, dill, lemon juice, olive oil, salt, and pepper. Stir well and set aside.
3. Assemble the Bowls
Divide the cooked quinoa or couscous between two bowls.
Top with chopped romaine lettuce or mixed greens.
Arrange the halved cherry tomatoes, diced cucumber, sliced red onion, and halved Kalamata olives over the greens.
Sprinkle crumbled feta cheese over the vegetables.
Place the sliced or diced grilled chicken on top.
4. Drizzle with Tzatziki
Generously drizzle the creamy tzatziki sauce over the bowls.
5. Serve
Serve immediately and enjoy the fresh flavors of the Mediterranean!
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A healthy, vibrant, and satisfying bowl that's perfect for a light lunch or dinner. The grilled chicken, fresh vegetables, and cool tzatziki create a delightful and refreshing meal!
#grilledchickenbowl #mediterraneanbowl #tzatziki #HealthyEating #FreshFlavors 🍗🥣🇬🇷🌿🍅🥒🧀✨