Eat at least 3 times a day! Healthy oatmeal recipe with banana and apple!
Ingredients
1 cup oatmeal
1/2 cup nuts, chopped (your choice of walnuts, almonds, pecans, etc.)
1 tablespoon sweetener (honey, maple syrup, or stevia)
1 tablespoon sesame seeds
1 tablespoon sunflower seeds…