1️⃣ Grilled Chicken and Lettuce Bowl
Ingredients:
🥬 Lettuce leaves
🐓 Grilled chicken breast (sliced)
🥦 Steamed broccoli
🥚 Soft-boiled eggs
Instructions:
Arrange lettuce, grilled chicken, broccoli, and soft-boiled eggs on a plate.
Drizzle with a lemon-herb dressing or olive oil.
2️⃣ Egg, Corn, and Edamame Salad
Ingredients:
🥚 Boiled eggs (sliced)
🌽 Sweet corn (cooked)
🌱 Edamame beans
Instructions:
Combine eggs, corn, and edamame on a plate.
Drizzle with a light sesame-soy dressing.
Serve with a sprinkle of black sesame seeds.
3️⃣ Broccoli, Corn, and Bell Pepper Plate
Ingredients:
🥦 Steamed broccoli
🌽 Sweet corn
🫑 Red bell peppers (sliced)
🥜 Peanut or tahini dressing
Instructions:
Arrange broccoli, corn, and red bell peppers on a plate.
Add a small bowl of peanut or tahini dressing for dipping.
4️⃣ Grilled Fish and Snap Peas with Salsa
Ingredients:
🐟 Grilled fish fillet (sliced)
🌱 Snap peas
🍅 Tomato salsa
Instructions:
Plate the grilled fish alongside snap peas.
Serve with a small bowl of tomato salsa.
Squeeze fresh lime juice over the fish for extra flavor.
5️⃣ Grilled Cod with Green Beans
Ingredients:
🐟 Grilled cod fillet
🌱 Green beans (steamed)
🥕 Light vinaigrette
Instructions:
Place the grilled cod and green beans on a plate.
Drizzle with a light vinaigrette or olive oil.
Add a pinch of black pepper for seasoning.
6️⃣ Spinach, Broccoli, and Egg Salad
Ingredients:
🥬 Fresh spinach
🥦 Steamed broccoli
🥚 Boiled eggs (halved)
🌱 Snap peas
Instructions:
Arrange spinach, broccoli, and snap peas on a plate.
Top with boiled eggs.
Drizzle with a mustard-honey dressing for flavor.