Healthy & Nutritious Meal Recipes 🍽️✨
This beautiful collection of healthy plates features a balanced mix of proteins, vegetables, and fresh ingredients, making it a perfect meal prep plan for a nutritious lifestyle!
🍣 Salmon & Veggie Power Plate
🔥 Ingredients:
🍣 100g fresh salmon slices
🥦 1/2 cup steamed broccoli
🌽 1/2 cup sweet corn
🥘 Instructions:
Arrange fresh salmon slices on a plate.
Steam broccoli for 5 minutes until tender.
Serve with sweet corn for a balanced plate.
🥒 Green Superfood Plate
🔥 Ingredients:
🥒 1/2 cup sliced cucumbers
🥦 1/2 cup steamed broccoli
🫑 1/2 cup snap peas
🌶️ 1 tbsp spicy dipping sauce
🥘 Instructions:
Slice cucumbers and arrange on a plate.
Steam broccoli & snap peas for 5 minutes.
Serve with a side of spicy sauce for dipping.
🍽️ Egg & Root Veggie Protein Plate
🔥 Ingredients:
🥚 2 boiled eggs
🥕 1/2 cup cooked carrots
🌽 1/2 cup sweet corn
🧀 1/4 cup diced cheese
🥘 Instructions:
Boil eggs for 8 minutes, then slice in half.
Steam or roast carrots until tender.
Arrange with cheese and corn for a balanced meal.
🍗 Grilled Chicken with Green Veggies & Sauce
🔥 Ingredients:
🍗 1 grilled chicken breast, sliced
🥚 2 soft-boiled eggs
🌱 1/2 cup snap peas
🥄 2 tbsp creamy garlic sauce
🥘 Instructions:
Grill chicken with olive oil, salt, and pepper.
Boil eggs for 6 minutes, then peel.
Arrange with snap peas & drizzle sauce for extra flavor.
🧀 Spiced Tofu with Peas & Cheese Salad
🔥 Ingredients:
🍲 1/2 cup crispy spiced tofu cubes
🫑 1/2 cup snap peas
🧀 1/4 cup diced cheese
🌶️ 2 tbsp ketchup for dipping
🥘 Instructions:
Pan-fry tofu with spices until golden.
Mix snap peas & cheese in a bowl.
Serve with ketchup for dipping.