Quick Fiery Sweet Thai Mango Salad You Need to Try Now! 🔥ðŸ¥ðŸŒ¿
ingredients:
2 large unripe or semi-ripe green mangoes, julienned or shredded
1/2 red onion, thinly sliced
1/4 cup (approx. 35g) chopped fresh cilantro
1/4 cup (approx. 35g) chopped fresh mint
1/4 cup (approx. 35g) chopped roasted peanuts or cashews
1-2 red Thai chilies, finely chopped (adjust to your spice preference)
For the Dressing:
3 tablespoons (45ml) fresh lime juice
2 tablespoons (30ml) fish sauce alternative (vegan) or low-sodium soy sauce/tamari
1-2 tablespoons (15-30ml) maple syrup or agave nectar (adjust to mango sweetness and taste)
1 clove garlic, minced (optional)
directions:
1. Prepare Mango: Peel the green mangoes. Use a julienne peeler, mandoline slicer, or sharp knife to cut the mango flesh into thin matchsticks. Discard the pit.
2. Combine Salad Ingredients: In a large bowl, combine the julienned mango, thinly sliced red onion, chopped cilantro, chopped mint, and chopped Thai chilies.
3. Make the Dressing: In a small bowl, whisk together the lime juice, fish sauce alternative (or soy sauce/tamari), maple syrup (or agave), and optional minced garlic. Taste and adjust sweetness, saltiness, or sourness as needed.
4. Dress the Salad: Pour the dressing over the mango mixture.
5. Toss Gently: Gently toss the salad until all ingredients are well coated with the dressing.
6. Add Nuts and Serve: Add the chopped roasted peanuts or cashews and toss lightly again. Serve the salad immediately for the best texture and flavor.
Recipe Information:
Preparation Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes | Calories per Serving: approx. 250 kcal | Number of Servings: 2-4
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