Plate 1: Bok Choy, Corn, and Boiled Eggs 🍳🌽
Ingredients:
2 hard-boiled eggs
1 cup steamed baby bok choy
1/2 ear of corn, boiled and cut into sections
Instructions:
Boil the eggs: Cook the eggs for 8-10 minutes, peel, and slice.
Steam the bok choy: Steam or blanch the bok choy for 3-5 minutes until tender.
Cook the corn: Boil the corn for 5-7 minutes until tender, then cut into bite-sized sections.
Serve: Arrange the eggs, bok choy, and corn on a plate for a balanced, nutritious meal.
Plate 2: Broccoli, Carrots, and Edamame 🥦🥕
Ingredients:
1 cup steamed broccoli
1/2 cup sliced carrots, steamed
1/4 cup shelled edamame (soybeans)
Instructions:
Steam the vegetables: Steam the broccoli and carrots for 5-7 minutes until tender but still crisp.
Cook the edamame: Boil the edamame for 3-5 minutes.
Serve: Combine the veggies on a plate for a colorful and fiber-rich side dish or snack.
Plate 3: Eggs, Cheese, Celery, and Carrot Sticks 🧀🥚
Ingredients:
2 hard-boiled eggs, halved
1/4 cup cheese cubes (mozzarella or other favorite)
2 celery sticks, cut into bite-sized pieces
1 carrot, cut into sticks
Instructions:
Prepare the ingredients: Boil the eggs and chop the cheese, celery, and carrots into bite-sized pieces.
Serve: Arrange everything on a plate for a protein-packed, veggie-rich snack.
Plate 4: Soft-Boiled Eggs, Kiwi, and Apples 🍏🥝
Ingredients:
2 soft-boiled eggs
1 kiwi, sliced
1 apple, sliced
Instructions:
Soft-boil the eggs: Boil the eggs for 6-7 minutes for a soft center.
Slice the fruit: Slice the kiwi and apple into rounds or wedges.
Serve: Arrange the soft-boiled eggs, kiwi slices, and apple on a plate for a refreshing and nutritious start to the day.