Chicken, Avocado, and Tomato Bowl 🍗🥑🍅✨
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4
Calories per Serving: ~450
Ingredients
For the Chicken 🍗
500g boneless, skinless chicken breast (cubed or sliced)
2 tbsp olive oil 🫒
1 tsp garlic powder 🧄
1/2 tsp smoked paprika 🌶️
1/2 tsp dried oregano 🌿
Salt & pepper to taste 🧂
For the Bowl Base 🍚
2 cups cooked jasmine or brown rice (or quinoa)
For the Toppings 🥗
1 large avocado (diced) 🥑
1 cup cherry tomatoes (halved) 🍅
1/2 cup cucumber (sliced) 🥒
1/4 cup red onion (thinly sliced) 🧅
For the Dressing 🍋
3 tbsp olive oil 🫒
Juice of 1 lime 🍋
1 garlic clove (minced) 🧄
1 tsp honey 🍯
1/2 tsp cumin 🌿
Salt & pepper to taste 🧂
For Garnish (Optional) 🌿
2 tbsp fresh cilantro or parsley (chopped) 🌿
1 tbsp crumbled feta cheese 🧀
Directions
Cook the Chicken:
Heat olive oil in a skillet over medium heat. Season the chicken with garlic powder, smoked paprika, oregano, salt, and pepper. Cook for 6-8 minutes, stirring occasionally, until the chicken is golden and fully cooked. Remove from heat and set aside.
Prepare the Dressing:
In a small bowl, whisk together olive oil, lime juice, minced garlic, honey, cumin, salt, and pepper.
Assemble the Bowl:
Divide the cooked rice (or quinoa) among 4 bowls. Top with cooked chicken, diced avocado, cherry tomatoes, cucumber slices, and red onion.
Drizzle and Garnish:
Drizzle the lime dressing over each bowl. Garnish with fresh cilantro or parsley and crumbled feta cheese if desired.
Serve:
Enjoy immediately as a fresh and vibrant meal!
Notes
Substitute chicken with grilled shrimp, tofu, or chickpeas for variation.
Add roasted corn or black beans for extra flavor and texture.
For a spicy kick, add a drizzle of sriracha or sprinkle red chili flakes.