1️⃣ Grilled Fish with Green Beans & Roasted Sweet Potatoes
🔹 Ingredients:
1 fish fillet (tilapia, cod, or mahi-mahi)
1 cup green beans
1 cup sweet potatoes (cubed)
1 tbsp olive oil, salt, pepper
🔹 Instructions:
Season fish with salt and pepper, then grill for 3-4 minutes per side.
Toss sweet potatoes with olive oil, salt, and roast at 200°C (400°F) for 20 minutes.
Steam green beans for 5 minutes and serve everything together.
2️⃣ Quinoa with Broccoli & Roasted Carrots
🔹 Ingredients:
½ cup quinoa
1 cup broccoli florets
1 cup carrots (cubed)
1 tbsp olive oil, salt, pepper
🔹 Instructions:
Cook quinoa according to package instructions.
Toss carrots with olive oil, salt, and roast at 200°C (400°F) for 20 minutes.
Steam broccoli for 5 minutes and serve over quinoa.
3️⃣ Grilled Chicken with Roasted Veggies
🔹 Ingredients:
1 chicken breast
1 cup mixed root vegetables (potatoes, sweet potatoes, carrots)
1 tbsp olive oil, salt, pepper
🔹 Instructions:
Season chicken with salt, pepper, and grill for 5-6 minutes per side.
Toss veggies with olive oil, salt, and roast at 200°C (400°F) for 20-25 minutes.
Serve with a side of lemon.
4️⃣ Grilled Tofu with Quinoa, Grapes & Greens
🔹 Ingredients:
1 tofu block (sliced)
½ cup quinoa
½ cup grapes
1 cup greens (kale, spinach)
1 tbsp olive oil, salt, pepper
🔹 Instructions:
Grill tofu for 2-3 minutes per side.
Cook quinoa and fluff with a fork.
Serve with fresh grapes and greens.