1. Corn, Tomatoes, Arugula & Cucumber Salad 🌽🍅🥗
Ingredients:
1 cup corn kernels (boiled or canned) 🌽
1 cup cherry tomatoes, halved 🍅
1 cucumber, sliced 🥒
A handful of arugula 🌱
Dressing:
2 tbsp olive oil 🫒
1 tsp vinegar 🍶
1 tsp lemon juice 🍋
Salt & pepper 🧂
Instructions:
Toss corn, tomatoes, cucumber, and arugula in a bowl.
Drizzle with the dressing, toss gently, and serve fresh! 🥗
2. Grilled Fish with Green Beans & Corn 🐟🌽
Ingredients:
2 fish fillets (any white fish) 🐟
1 tsp paprika 🌶️
1 tsp cumin
1 tbsp olive oil 🫒
1 cup green beans, blanched 🌿
1 cup corn kernels 🌽
2 boiled eggs, halved 🥚
Instructions:
Rub the fish with paprika, cumin, olive oil, and salt. Grill for 3-4 minutes on each side.
Steam or blanch green beans until tender.
Serve fish with green beans, corn, and boiled eggs for a hearty plate! 🍽️
3. Chicken with Green Beans & Potatoes 🍗🥔
Ingredients:
1 chicken breast, grilled 🍗
1 tsp ras el hanout (Moroccan spice mix)
1 cup green beans 🌿
1 cup boiled potatoes, cubed 🥔
A handful of spinach 🌱
Instructions:
Season chicken with ras el hanout and grill until cooked.
Steam green beans and boil potatoes until tender.
Arrange chicken, potatoes, green beans, and spinach on a plate. Serve with your favorite dressing! 🥗
4. Broccoli & Eggs with Tahini Dressing 🥦🥚
Ingredients:
1 cup broccoli florets, steamed 🥦
2 boiled eggs, sliced 🥚
Dressing:
2 tbsp tahini
1 tbsp lemon juice 🍋
1 tsp honey 🍯
A pinch of salt 🧂
Instructions:
Steam broccoli until tender.
Slice boiled eggs and place them alongside the broccoli.
Drizzle with tahini dressing for a creamy, flavorful touch! 🍋
5. Cucumber & Zucchini Salad with Spicy Dressing 🥒🌶️
Ingredients:
1 cucumber, sliced 🥒
1 zucchini, roasted or grilled 🍠
Dressing:
2 tbsp olive oil 🫒
1 tsp harissa paste (spicy chili paste) 🌶️
1 tsp lemon juice 🍋
Instructions:
Grill zucchini slices until lightly charred.
Combine with fresh cucumber slices.
Mix the dressing and drizzle it over the salad for a spicy kick! 🌶️
6. Mixed Salad with Green Sauce 🥗🟢
Ingredients:
1 cup mixed greens (lettuce, spinach, etc.) 🥗
1 cup cucumber slices 🥒
1/2 cup steamed broccoli 🥦
Sauce:
1/4 cup parsley 🌿
1 tbsp olive oil 🫒
1 tbsp lemon juice 🍋
A pinch of salt 🧂
Instructions:
Arrange greens, cucumber, and broccoli on a plate.
Blend parsley, olive oil, lemon juice, and salt into a smooth sauce.
Drizzle the green sauce over the salad and enjoy! 🥗