🍠 Simple Sweet Potato Breakfast Bowl with Fruits 🍠
Start your day with this vibrant and nutritious breakfast bowl that combines the natural sweetness of sweet potatoes with the freshness of fruits and the crunch of nuts. Perfect for a quick and healthy breakfast!
Ingredients:
1 medium sweet potato
1/2 cup blueberries
1 kiwi, sliced
1/2 cup diced persimmon
1/4 cup mixed nuts (pecans, almonds, walnuts)
1 tablespoon almond butter (optional)
1 tablespoon chia seeds
1 tablespoon honey or maple syrup (optional)
Instructions:
Prepare the Sweet Potato:
Preheat your oven to 400°F (200°C).
Wash the sweet potato thoroughly, poke a few holes in it with a fork, and bake it for about 45-50 minutes or until it's tender. Alternatively, you can microwave it for 5-8 minutes, turning it halfway through.
Assemble the Bowl:
Once the sweet potato is cooked, let it cool slightly. Peel the skin off and mash the flesh with a fork until smooth.
Spoon the mashed sweet potato into a bowl.
Add the Toppings:
Arrange the blueberries, kiwi slices, and diced persimmon on top of the sweet potato mash.
Sprinkle the mixed nuts and chia seeds over the fruits.
Optional Add-Ins:
Drizzle almond butter and honey or maple syrup over the bowl for extra flavor and sweetness if desired.
Serve and Enjoy:
Serve immediately and enjoy this colorful and nutritious breakfast bowl!
This sweet potato breakfast bowl is not only delicious but also packed with vitamins, minerals, and antioxidants. Perfect for a healthy start to your day! 🍇🥝🥜