🍠 Grilled Chicken with Roasted Sweet Potatoes & Veggies
A flavorful, protein-packed meal for a healthy lifestyle!
📝 Ingredients:
2 boneless, skinless chicken breasts
1 tbsp olive oil
1 tsp paprika
1 tsp garlic powder
1/2 tsp onion powder
1/2 tsp black pepper
1/2 tsp salt
1/2 tsp chili powder (optional)
1 tbsp lemon juice
For the Sweet Potatoes & Veggies:
1 large sweet potato, halved
1 cup broccoli florets
1 medium carrot, chopped
1 tbsp olive oil
Salt & black pepper, to taste
1/2 tsp dried thyme
🍽️ Step by Step:
1️⃣ Marinate the Chicken:
Rub the chicken with olive oil, paprika, garlic powder, onion powder, black pepper, salt, and chili powder. Let it marinate for 15 minutes.
2️⃣ Grill the Chicken:
Heat a grill pan or outdoor grill to medium-high heat. Cook the chicken for 6-7 minutes per side until fully cooked and slightly charred. Drizzle with lemon juice before serving.
3️⃣ Roast the Sweet Potato:
Preheat the oven to 400°F (200°C). Place sweet potato halves on a baking sheet, drizzle with olive oil, and sprinkle with salt and thyme. Roast for 30-35 minutes until tender.
4️⃣ Sauté the Veggies:
In a pan, heat olive oil over medium heat. Add broccoli and carrots, season with salt and pepper, and sauté for 5-6 minutes until slightly tender.
5️⃣ Assemble & Serve:
Plate the grilled chicken with roasted sweet potatoes and sautéed vegetables. Enjoy this healthy, balanced meal!
Prep Time: 15 minutes | Cook Time: 30 minutes | Total Time: 45 minutes
Calories: ~450 per serving | Protein: ~45g per