Savory Low-Carb Chia Coconut Crackers for Guilt-Free Snacking 💪💚
Ingredients:
1/2 cup (60g) coconut flour
1/4 cup (35g) chia seeds
2 tbsp (15g) psyllium husk powder (whole husk works too, might need slightly more water)
1/2 tsp salt
1/4 tsp onion powder
1/4 tsp dried herbs (like rosemary or thyme, optional)
3/4 cup (180ml) warm water
1 tbsp (15ml) melted coconut oil or olive oil
Directions:
1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a mixing bowl, whisk together coconut flour, chia seeds, psyllium husk powder, salt, onion powder, and dried herbs (if using).
3. Pour in the warm water and oil. Stir quickly and thoroughly until a cohesive dough forms. It will thicken rapidly due to the psyllium and coconut flour. Let sit for 5 minutes.
4. Place the dough ball between two sheets of parchment paper. Roll out as thinly as possible, aiming for 1/16 - 1/8 inch (1.5-3mm).
5. Remove the top parchment sheet. Score the dough into cracker shapes (squares, rectangles).
6. Transfer the bottom parchment with the dough onto the baking sheet.
7. Bake for 15 minutes. Check for crispness. If needed, carefully flip the sheet of crackers or rotate the pan and bake for another 5-10 minutes until golden and fully crisp. Coconut flour can burn easily, so watch closely.
8. Let cool completely on the baking sheet before separating. Store in an airtight container.
Recipe Information:
Preparation Time: 10 mins | Cooking Time: 20-25 mins | Total Time: 30-35 mins | Calories per Serving: Approx. 140 (for 1/4 batch) | Number of Servings: 4
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