Title: Avocado Toast with Poached Egg and Savory Smoked Trout 🥑🐟
Intro: Start your morning with a burst of flavor and nutrition! This avocado toast topped with poached eggs and smoked trout is a breakfast dream come true! 🌅✨
Ingredients:
- 4 slices of whole-grain or sourdough bread, toasted
- 2 ripe avocados
- Juice of 1/2 lemon
- 1/2 teaspoon salt
- 4 eggs, poached
- 4 slices smoked trout
- 1/4 teaspoon black pepper
- 1/2 teaspoon chili flakes (optional)
- Fresh dill for garnish
Instructions:
1. Prepare the Avocado Spread: Start by mashing the ripe avocados in a medium bowl with a fork until smooth. Stir in the salt, black pepper, and lemon juice until well mixed, creating a creamy spread.
2. Toast the Bread: Use the toaster or grill to toast your whole-grain or sourdough bread slices until they are golden brown and crispy.
3. Poach the Eggs: In a saucepan, fill it with water and bring it to a gentle simmer. For better egg setting, you may add a splash of vinegar. Crack each egg into its own small bowl and gently slide them into the simmering water. Poach for 3 to 4 minutes until the whites set and the yolks are still runny. Carefully take each egg out using a slotted spoon and place them on a paper towel to drain.
4. Assemble the Toasts: Take each toasted slice of bread and generously spread on the creamy avocado mixture. Lay a slice of smoked trout on top of the avocado, then finish with a perfectly poached egg.
5. Garnish and Serve: If desired, sprinkle some chili flakes for added spice and top with fresh dill. Serve immediately to enjoy the delightful flavors!
Nutritional Information: Approximately 320 calories per serving, 18g protein.
Time: Preparation time: 10 minutes | Cooking time: 10 minutes.