Creamy coconut-curry fish 🐟🥥
⏱ Total time: 30 minutes
👥 Suitable for 4 people
🍒 Ingredients:
🍀 600 g of white fish (cod, hake or pollack)
🍀 1 red pepper (around 150 g)
🍀 1 medium onion (around 80 g)
🍀 1 clove of garlic (optional)
🍀 200 ml coconut milk
🍀 1 tablespoon of curry (mild or strong, depending on your taste)
🍀 1 tablespoon of olive oil
🍀 1 pinch of salt
🍀 Mill pepper
🍀 A few sprigs of coriander or parsley (for decoration)
Step by step preparation:
1️⃣ Rinse and cut the fish into large pieces (around 4 cm). Salt and pepper lightly.
2️⃣ Wash the pepper, remove the seeds and cut it into cubes. Peel the onion (and garlic if you like it), then finely slice them.
3️⃣ In a frying pan or sauté pan, heat the olive oil over medium heat. Add the onion (and garlic) and cook for 2 to 3 minutes, until lightly browned.
4️⃣ Then add the diced peppers and cook for another 3 minutes. Salt, pepper.
5️⃣ Sprinkle the curry, mix well to coat the vegetables, then pour in the coconut milk. Simmer for 2 minutes so the sauce begins to thicken.
6️⃣ Place the pieces of fish in the sauce. Cover and cook for 5 to 7 minutes, depending on the thickness of the fish. It should be opaque and come off easily with a fork.
7️⃣ Taste and adjust the seasoning if necessary. Sprinkle with coriander or parsley just before serving.