Keto & Paleo Friendly Seed Cracker Recipe for Guilt-Free Snacking 😋💯
Ingredients:
1 cup (130g) mixed seeds (e.g., equal parts sunflower, pumpkin, sesame, flax)
1/2 cup (56g) almond flour OR coconut flour (adjust liquid if using coconut)
1/4 cup (36g) chia seeds
1 tablespoon nutritional yeast (optional)
1/2 teaspoon sea salt
1/2 teaspoon dried herbs (rosemary, thyme, etc. - optional)
1/4 teaspoon garlic powder
1 cup (240ml) water (may need slightly more if using coconut flour)
Directions:
1. Preheat oven to 300°F (150°C). Line a large baking sheet with parchment paper.
2. In a large bowl, combine the mixed seeds, almond or coconut flour, chia seeds, optional nutritional yeast, salt, optional herbs, and garlic powder. Stir well.
3. Pour the water over the dry ingredients and stir thoroughly until a thick batter forms. If using coconut flour and it seems too thick/dry, add another tablespoon or two of water. Let the mixture sit for 10 minutes to thicken as the chia and flax (if used) absorb water.
4. Pour the batter onto the parchment-lined baking sheet. Spread it out very thinly and evenly using an offset spatula. Aim for 1/16 - 1/8 inch (1.5-3 mm) thickness.
5. Bake for 30 minutes. Remove from oven and score into cracker shapes.
6. Return to oven and bake for another 30-45 minutes, or until completely dry, firm, and lightly golden around the edges. Watch closely to prevent burning.
7. Turn off oven, crack the door open, and let cool completely inside the oven for maximum crispness.
8. Break apart cooled crackers and store in an airtight container.
Recipe Information:
Preparation Time: 10 mins + sitting | Cooking Time: 1 hr - 1 hr 15 mins | Total Time: 1 hr 25 mins - 1 hr 40 mins + cooling | Calories per Serving: Approx. 160 (for ~4-5 crackers) | Number of Servings: Makes ~25-30 crackers
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