30 Reasons To Start Walking For 30 Minutes Each Day
When we think of exercise, many of us imagine loud gyms or long, exhausting runs. But the truth is, walking is one of the best ways to move your body!
Walking is a healthy hobby that can boost your health and mind in ways you never imagined. Whether you’re feeling stuck at work, you’ve had a hectic day, or you’re bored at home, carving out just thirty minutes, maybe during lunch or in the evening, to go for a walk can change so much!
Depending on your age, fitness level, and more, it’s typically recommended to walk 7,000-10,000 steps a day, but only walking 6,000 will improve your health! If you want to lose weight, 10,000 steps a day will likely help you.
The U.S. Department of Health and Human Services recommends 150 minutes a week (~21 min a day) of moderate-intensity exercise, such as brisk walking. That means only 30 minutes daily exceeds that goal with 210 minutes a week!
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