πŸ₯‘ Avocado Toast with Asparagus, Smoked Salmon, and Eggs 🐟🍳 𝐈𝐧𝐠𝐫𝐞𝐝𝐒𝐞𝐧𝐭𝐬: 2 slices of seeded bread,...

πŸ₯‘ Avocado Toast with Asparagus, Smoked Salmon, and Eggs 🐟🍳 𝐈𝐧𝐠𝐫𝐞𝐝𝐒𝐞𝐧𝐭𝐬: 2 slices of seeded bread,...

πŸ₯‘ Avocado Toast with Asparagus, Smoked Salmon, and Eggs 🐟🍳
𝐈𝐧𝐠𝐫𝐞𝐝𝐒𝐞𝐧𝐭𝐬:
2 slices of seeded bread, toasted
1 ripe avocado, mashed
6 asparagus spears, trimmed and blanched
2 large eggs, boiled to your liking (soft or hard-boiled)
2 oz smoked salmon, thinly sliced
6 cherry tomatoes, halved
2 tbsp red onion, thinly sliced
1 tsp black sesame seeds or everything bagel seasoning (optional)
Fresh dill, for garnish
Salt and black pepper, to taste
1 tbsp olive oil, for drizzling
πƒπ’π«πžπœπ­π’π¨π§π¬:
Prepare the Eggs:

Boil the eggs to your preference (6-7 minutes for soft-boiled or 10 minutes for hard-boiled). Peel and slice them in halves.
Cook the Asparagus:

Blanch the asparagus spears in salted boiling water for 2-3 minutes, then transfer them to an ice water bath to keep them crisp and vibrant.
Toast the Bread:

Toast the slices of bread until golden and crispy.
Assemble the Toast:

Spread the mashed avocado evenly over each slice of toasted bread. Season with a pinch of salt and pepper.
Top with blanched asparagus, smoked salmon, halved cherry tomatoes, red onion slices, and boiled egg halves.
Garnish and Serve:

Sprinkle with black sesame seeds or everything bagel seasoning. Garnish with fresh dill and a drizzle of olive oil. Serve immediately for a wholesome breakfast or brunch!
𝐏𝐫𝐞𝐩 π“π’π¦πž: 10 minutes
𝐂𝐨𝐨𝐀𝐒𝐧𝐠 π“π’π¦πž: 10 minutes
π“π¨π­πšπ₯ π“π’π¦πž: 20 minutes
π’πžπ«π―π’π§π π¬: 2
𝐊𝐜𝐚π₯: ~300 kcal per serving
#everyoneγ‚·γ‚š #public #healthymeals #healthyeats

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2025-01-25T07:08:33+00:00

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