Keto Overnight “Oats” (No Oats!)
Ingredients (2 servings)
For the base:
3 tbsp chia seeds
3 tbsp unsweetened shredded coconut (for texture)
2 tbsp almond flour (or ground flaxseed)
1 cup unsweetened almond milk (or coconut milk)
¼ cup heavy cream (optional for richness)
1–2 tbsp erythritol, monk fruit, or stevia (to taste)
½ tsp vanilla extract
½ tsp cinnamon
For toppings (keto-friendly):
A few fresh berries (raspberries, strawberries, blueberries)
Sugar-free chocolate chips
A sprinkle of chopped nuts (almonds, pecans, walnuts)
A few banana slices (optional — but keep in mind higher carb, best used sparingly)
Instructions
In a jar or bowl, mix chia seeds, shredded coconut, almond flour, almond milk, heavy cream, sweetener, vanilla, and cinnamon.
Stir well, cover, and refrigerate overnight (or at least 3–4 hours) until thickened.
In the morning, stir again to loosen and adjust sweetness.
Add toppings like berries, nuts, or a small amount of banana if desired.
🔢 Nutrition (per serving, without banana)
Calories: ~240
Net Carbs: ~5g
Protein: ~8g
Fat: ~20g
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