Gold kiwi fruit, also called yellow kiwi, features smooth, bronze skin and vibrant golden flesh. Sweeter and less tart than green kiwis, it offers tropical flavors reminiscent of mango and pineapple. Rich in vitamin C, antioxidants, and dietary fiber, it’s a refreshing, nutrient-packed snack. Its juicy texture and unique taste make it perfect for smoothies, desserts, or eating fresh.
Dried kiwi is made by dehydrating fresh kiwi slices, retaining its tangy-sweet flavor with a chewy texture. The vibrant green slices are often lightly sweetened, making them a colorful and nutritious snack. Packed with fiber, vitamins, and antioxidants, dried kiwi is a convenient, long-lasting option for on-the-go snacking, baking, or adding to trail mixes and desserts.
A kiwi popsicle is a refreshing frozen treat made from pureed or sliced kiwi, often blended with sweeteners like honey or sugar. Its vibrant green color and tangy-sweet flavor make it both visually appealing and delicious. Packed with vitamin C and antioxidants, kiwi popsicles are a healthy, cooling snack, perfect for hot days or a fruity dessert alternative.
A kiwi smoothie is a creamy, refreshing drink made by blending ripe kiwi with ingredients like bananas, yogurt, or milk for added creaminess. Its tangy-sweet flavor pairs well with other fruits like mango, pineapple, or berries. Packed with vitamin C, fiber, and antioxidants, the kiwi smoothie is a nutritious, energizing choice for breakfast, a snack, or a post-workout boost.