1️⃣ Grilled Chicken & Fruit Plate
🔹 Grilled chicken strips
🔹 Blueberries 🫐
🔹 Boiled eggs 🥚
🔹 Diced mango 🥭
➡️ Instructions: Grill chicken with salt & pepper. Serve with fruits and eggs.
2️⃣ Shrimp & Veggie Salad
🔹 Cooked shrimp 🍤
🔹 Cherry tomatoes 🍅
🔹 Diced mango 🥭
🔹 Fresh parsley 🌿
➡️ Instructions: Mix all ingredients and drizzle with olive oil & lemon.
3️⃣ Broccoli & Corn Bowl
🔹 Steamed broccoli 🥦
🔹 Corn 🌽
🔹 Mashed potatoes 🥔
🔹 Diced pumpkin 🎃
➡️ Instructions: Arrange ingredients in a bowl and season with salt & butter.
4️⃣ Cucumber & Tomato Salad
🔹 Diced cucumber 🥒
🔹 Roasted cherry tomatoes 🍅
🔹 Mixed greens 🥬
➡️ Instructions: Toss with olive oil, vinegar, salt, and pepper.
5️⃣ Protein Power Plate
🔹 Boiled eggs 🥚
🔹 Broccoli 🥦
🔹 Sliced sausage 🌭
🔹 Cucumber 🥒
➡️ Instructions: Arrange everything on a plate and serve.
6️⃣ Tropical Shrimp Bowl
🔹 Shrimp 🍤
🔹 Cherry tomatoes 🍅
🔹 Diced pumpkin 🎃
🔹 Kiwi slices 🥝
➡️ Instructions: Arrange on a plate and drizzle with a citrus dressing.