10 Ways to Balance Your Hormones Naturally 1. Hydrate in the Morning You become dehydrated while you...

10 Ways to Balance Your Hormones Naturally

1. Hydrate in the Morning
You become dehydrated while you sleep, so it’s important to drink at least 2 cups of water before anything else upon rising. Aim for 1 liter within the first 4 hours of being awake. Room temperature water with fresh squeezed lemon is alkalizing for the body and kickstarts your digestion. Another thing to keep in mind is that sometimes you may think you’re hungry when what your body is actually asking for is water. One of the well known keys to weight loss is hydration...

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