1. Shrimp & Tofu Protein Plate
🍤🥚🥦🍅🫐🍌
Ingredients:
Boiled shrimp 🍤
Boiled egg halves 🥚
Steamed broccoli 🥦
Cherry tomatoes 🍅
Tofu cubes
Blueberries 🫐
Banana 🍌
Clean, light & refreshing!
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2. Chicken & Veggie Bowl
🍗🥚🍅🥦🍠🎃
Ingredients:
Grilled chicken breast 🍗
Hard-boiled eggs 🥚
Cherry tomatoes 🍅
Purple sweet potato 🍠
Steamed broccoli 🥦
Pumpkin slices 🎃
Cabbage & sauerkraut 🥬
Hearty and colorful!
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3. Balanced Power Plate
🥚🥑🍗🥬🫐🎃
Ingredients:
Hard-boiled eggs 🥚
Sliced avocado 🥑
Grilled chicken 🍗
Steamed bok choy 🥬
Blueberries 🫐
Steamed pumpkin 🎃
Perfect post-workout fuel!
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4. Veggie Energy Plate
🍠🥬🥕🍅🥚
Ingredients:
Baked sweet potatoes 🍠
Steamed bok choy 🥬
Boiled carrots 🥕
Cherry tomatoes 🍅
Hard-boiled egg 🥚