Mango Plum
Mango plum, a hybrid fruit, combines the tropical sweetness of mangoes with the tartness of plums. It is rich in vitamin C, promoting a strong immune system and glowing skin. Its antioxidants combat free radicals, reducing oxidative stress. The fruit is also a source of dietary fiber, supporting digestion and heart health.
Sapodilla
Sapodilla, a sweet tropical fruit, is packed with natural sugars that provide quick energy. It contains vitamins A and C, boosting eye health and immunity. Its polyphenols have anti-inflammatory properties, and tannins aid in digestion and act as natural antioxidants. Additionally, sapodilla supports bone health due to its calcium and phosphorus content.
Plum
Plums are a low-calorie fruit rich in vitamin K and potassium, essential for bone strength and blood pressure regulation. Their high content of antioxidants, like anthocyanins, helps combat inflammation and protects against chronic diseases. Plums also contain sorbitol, a natural laxative that promotes gut health and prevents constipation.
Rainier Cherry
Rainier cherries are a sweet, golden-red variety rich in anthocyanins and beta-carotene, which support eye health and reduce inflammation. They are an excellent source of vitamin C, boosting immunity, and potassium, aiding in muscle and heart function. Rainier cherries also contain melatonin, improving sleep quality.
General Benefits
All these fruits are hydrating and nutrient-dense, supporting overall health. Their antioxidants reduce the risk of chronic diseases, while their fiber aids digestion and weight management. Incorporating them into your diet can promote energy, enhance immunity, and support heart and skin health.