Perfect for Snacking or Pairing with Dips 😋
ingredients:
- 1 cup coconut flour | 128 grams
- ½ cup sunflower seeds, finely ground | 70 grams
- 2 tablespoons olive oil | 30 milliliters
- 1 teaspoon dried thyme | 5 milliliters
- ½ teaspoon sea salt | 2.5 milliliters
- ¼ teaspoon black pepper | 1.25 milliliters
- ½ cup water | 120 milliliters
directions:
1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together the coconut flour, ground sunflower seeds, olive oil, thyme, salt, and pepper.
3. Gradually add water, a few tablespoons at a time, mixing until a dough forms. The dough should be firm and slightly crumbly but hold together when pressed.
4. Place the dough between two sheets of parchment paper and roll it out thinly, about ⅛ inch thick.
5. Remove the top sheet of parchment paper and use a pizza cutter or knife to cut the dough into desired cracker shapes.
6. Carefully transfer the parchment paper with the crackers to the baking sheet.
7. Bake for 12-15 minutes, or until the crackers are golden brown and crispy. Watch closely to prevent burning.
8. Let the crackers cool completely on the baking sheet before serving. Store in an airtight container at room temperature for up to a week.
Recipe Information: Preparation Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes | Calories per Serving: Approximately 60 | Number of Servings: 10 (about 5 crackers each)
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