Mediterranean Breakfast Plate with Eggs, Veggies & Feta Toast🍳🥒 A nourishing, savory morning spre...

Mediterranean Breakfast Plate with Eggs, Veggies & Feta Toast🍳🥒

A nourishing, savory morning spread featuring vibrant veggies, soft-boiled eggs, briny olives, and crunchy toast topped with crumbled feta. Balanced and beautiful!

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

2 boiled eggs, halved

1/2 cup cherry tomatoes, halved

1/2 cucumber, sliced (crinkle-cut for visual appeal)

1/4 cup black olives

1/2 carrot, sliced

2 slices whole grain or rye bread, toasted

2 tbsp crumbled feta cheese

Small handful of fresh greens (arugula, purslane, or spinach)

Salt, black pepper, and oregano to taste

Optional: flax seeds or sesame seeds for garnish

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:

1️⃣ Boil the Eggs:
Place eggs in a pot of water. Bring to a boil, then reduce heat and simmer for 8–9 minutes. Cool in cold water, peel, and halve.

2️⃣ Toast the Bread:
Toast bread slices and top with crumbled feta.

3️⃣ Prepare Veggies:
Slice cucumber (crinkle cut if desired), carrots, and tomatoes. Arrange neatly on the plate with black olives and greens.

4️⃣ Season & Serve:
Sprinkle salt, black pepper, and oregano over tomatoes, eggs, and cucumbers. Optionally garnish with seeds for extra crunch and nutrients.

Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Servings: 1
Calories: ~400–500 kcal