Bolognese-Stuffed Zucchini
🕒 Prep Time: 15 mins | 🍳 Cook Time: 45 mins | 🍽️ Serves: 4
✅ Ingredients:
4 medium zucchini
1 lb ground beef or ground turkey
1 small onion, chopped
2 cloves garlic, minced
1 can (14 oz) crushed tomatoes
2 tbsp tomato paste
1/2 cup red wine (optional)
1 tsp dried oregano
1 tsp dried basil
Salt & freshly ground pepper, to taste
1/2 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
Olive oil, for drizzling
👩🍳 Instructions:
Prepare the zucchini: Preheat the oven to 375°F (190°C). Cut the zucchini in half lengthwise and scoop out the seeds using a spoon to create "boats." Lightly drizzle with olive oil, sprinkle with salt and pepper, and place them cut-side down on a baking sheet. Bake for 15 minutes to soften.
Cook the Bolognese: While the zucchini is baking, heat a large skillet over medium heat. Add the ground meat and cook until browned. Add chopped onion and garlic, sautéing until fragrant and softened. Stir in the crushed tomatoes, tomato paste, red wine (if using), oregano, and basil. Simmer for 15-20 minutes, allowing the sauce to thicken. Season with salt and pepper to taste.
Stuff the zucchini: Remove the zucchini from the oven and turn them cut-side up. Fill each zucchini boat with the Bolognese mixture, pressing it down gently to pack it in.
Top with cheese: Sprinkle the stuffed zucchinis with mozzarella and Parmesan cheeses.
Bake: Return the zucchini to the oven and bake for another 10-15 minutes, or until the cheese is melted and bubbly.
Serve: Garnish with fresh basil or parsley if desired and serve hot.
✨ Tips:
If you want a lighter version, you can use ground chicken or vegetarian meat alternatives.
For an extra touch, you can drizzle with balsamic glaze before serving.
Serve with a side of fresh salad or garlic bread for a complete meal!
Enjoy your delicious, stuffed zucchini boats!