London Broil
Food Lion has London Broil roast on sale this week. Don’t let it sit on the shelf because it doesn’t have a lot of fat content. These make great roast when cooked properly. This is so tender and delicious , that you can cut it with a fork.
~~Ingredients ~~
1 (4-5 lb..) London Broil
Flour for dredging
Salt/Pepper to taste
4 tablespoons vegetable oil
1 medium onion, diced
3 tablespoons flour
1 package brown gravy mix
1 package Lipton Onion Soup Mix
1 capful Kitchen Bouquet
8 cups water
3-4 potatoes, washed skins on, quartered
2-3 carrots, cleaned, scraped & sliced
1 teaspoon salt
1 teaspoon black pepper
~~Instructions~~
In a Dutch oven or roasting pan, add the vegetable oil and diced onions over medium high heat.
Liberally season the meat on both sides with salt and pepper
Dredge all sides of the meat in flour
Add the meat to the pan with the onions and sear in all sides. After the meat is browned, remove from pan and set aside. Add the flour and brown gravy mix to the pan. Stir with a whisk to combine. Incorporate-well with the whisk. Add the kitchen bouquet, then slowly start whisking in the water over medium high heat til well incorporated, no lumps and boiling. Add the Lipton Onion Soup Mix in and whisk well. Add the meat back to the pan, then add the carrots and potatoes. Season with salt and pepper. Cover and place in a preheated oven to 350 degrees. Cook for 3 hours. Remove from oven and let rest for 15-20 minutes. Remove the meat, slice and return to gravy if desired or leave meat separate. Enjoy! Servings 8-10
**Note
You can add more carrots and potatoes, depending on how many you want. You can add other vegetables if desired.
👇👇👇👇
#londonbroil #yum #yummyyummy #southerncooking #myrecipestami #mealideas #tamishomeandpantry