Is Blackened Tilapia with Roasted Potatoes & Steamed Veggies Your Next Favorite Dish?
Ingredients:
1 tilapia fillet
1 tsp olive oil
1/2 tsp paprika
1/4 tsp garlic powder
1/4 tsp onion powder
Salt & pepper, to taste
1 medium potato, diced
1/2 cup steamed mixed vegetables (broccoli, carrots, cauliflower)
1/2 tsp Italian seasoning or herb blend
Optional: lemon wedge for serving
Directions:
1. Preheat the oven to 425°F (220°C). Toss diced potatoes with olive oil, Italian seasoning, salt, and pepper. Roast for 25–30 minutes, flipping halfway through until golden and crispy.
2. Pat tilapia dry and season both sides with paprika, garlic powder, onion powder, salt, and pepper. Heat a pan over medium-high and add a drizzle of olive oil. Cook for 3–4 minutes per side until browned and flaky.
3. Steam broccoli, carrots, and cauliflower for 5–6 minutes until tender-crisp. Season lightly with salt and pepper.
4. On a plate, arrange blackened tilapia alongside roasted potatoes and steamed vegetables. Garnish with a lemon wedge if desired.
5. Enjoy immediately for a nourishing, balanced meal.
Prep time: 10 minutes
Cook time: 30 minutes
Total time: 40 minutes
Nutritional values: Approximately 450 calories per serving, around 35g protein per serving
This dish is sure to warm your heart and brighten your dinner table.