Cinnamon Sore Throat Tea 🍯🍋
Ingredients:
1 cinnamon stick (or 1/2 teaspoon ground cinnamon)
1 cup boiling water
1 tablespoon honey (optional, for sweetness and soothing properties)
1 teaspoon lemon juice (optional, for added vitamin C)
1 slice of fresh ginger (optional, for anti-inflammatory benefits)
Directions:
Place the cinnamon stick (or ground cinnamon) and ginger (if using) into a mug or heatproof cup.
Pour the boiling water over the cinnamon and let it steep for 5-7 minutes. If using ground cinnamon, stir well to prevent settling.
Remove the cinnamon stick and ginger slice. Stir in the honey and lemon juice if desired.
Sip slowly while warm to help soothe your throat.
Prep Time: 5 minutes | Steeping Time: 7 minutes | Total Time: 12 minutes
Kcal: 25 kcal per cup | Servings: 1 cup
Tips:
Adjust the honey and lemon to your taste for additional soothing benefits.
For a stronger flavor, let the cinnamon steep longer.
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