Enjoy the fresh and flavorful taste of the Greek Chicken Tzatziki Pasta Salad—a Mediterranean-inspired dish featuring marinated grilled chicken, creamy tzatziki sauce, crisp cucumbers, juicy tomatoes, and aromatic herbs. This light yet satisfying salad is perfect for a healthy lunch or dinner that will transport your taste buds to the Mediterranean! 🥗🍗🌿🍋
Greek Chicken Tzatziki Pasta Salad 🍗🥒🍅🍋✨
Ingredients:
• For the Grilled Chicken:
• 2 boneless, skinless chicken breasts (or thighs)
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tbsp dried oregano
• 1 tsp garlic powder
• Salt and pepper, to taste
• For the Pasta Salad:
• 8 oz pasta (penne, fusilli, or your preferred pasta)
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, diced
• 1/4 red onion, thinly sliced
• 1/4 cup Kalamata olives, pitted and sliced
• 1/4 cup crumbled feta cheese
• Fresh parsley or basil, chopped (optional, for garnish)
• For the Tzatziki Sauce:
• 1/2 cup Greek yogurt
• 1 tbsp lemon juice
• 1/2 cucumber, grated or finely chopped
• 1 tbsp olive oil
• 1 garlic clove, minced
• 1 tbsp fresh dill, chopped (or 1 tsp dried dill)
• Salt and pepper, to taste
Instructions:
1. Marinate the Chicken:
• In a small bowl, combine olive oil, lemon juice, oregano, garlic powder, salt, and pepper. Stir to combine.
• Coat the chicken breasts in the marinade and let them sit for at least 15 minutes, or up to 1 hour for deeper flavor.
2. Grill the Chicken:
• Preheat your grill or grill pan to medium-high heat.
• Grill the chicken for 6-7 minutes per side, or until cooked through and the internal temperature reaches 165°F (74°C). Let the chicken rest for a few minutes before slicing it into thin strips.
3. Make the Tzatziki Sauce:
• In a small bowl, combine Greek yogurt, lemon juice, grated cucumber, olive oil, minced garlic, fresh dill, salt, and pepper. Stir until smooth and creamy. Adjust seasoning to taste.
4. Prepare the Pasta Salad:
• Cook the pasta according to package instructions. Drain and rinse with cold water to cool.
• In a large bowl, combine the cooked pasta, cherry tomatoes, cucumber, red onion, Kalamata olives, and crumbled feta cheese.
5. Assemble the Salad:
• Add the sliced grilled chicken to the pasta salad and toss gently to combine.
• Drizzle the tzatziki sauce over the salad and toss again to coat everything evenly.
6. Serve:
• Garnish with fresh parsley or basil, if desired, and serve immediately for a fresh, satisfying meal.
Servings: 4
Calories: Approx. 400-500 per serving (depending on portion sizes and toppings)
This Greek Chicken Tzatziki Pasta Salad is packed with Mediterranean flavors and makes for a refreshing, filling meal that’s perfect for any day of the week! 🥗🍗🌿🍋✨
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