🥗 Grilled Chicken Salad Bowl 🍗✨
🌟 Fresh, flavorful, and nourishing, this Grilled Chicken Salad Bowl is the perfect meal for any time of the day. Juicy grilled chicken pairs beautifully with crisp veggies and a zesty dressing, making every bite a delight! 🥗💚
Ingredients
For the Grilled Chicken:
🍗 2 boneless, skinless chicken breasts
🍋 2 tbsp lemon juice
🧄 1 clove garlic, minced
🌿 1 tsp Italian seasoning or paprika
🥄 1 tbsp olive oil
🧂 Salt & pepper to taste
For the Salad:
🥬 4 cups mixed greens (spinach, kale, arugula, or romaine)
🍅 1 cup cherry tomatoes, halved
🥒 1/2 cup cucumber, sliced
🥑 1 avocado, sliced
🥕 1/4 cup shredded carrots
🥜 2 tbsp toasted sunflower seeds or almonds (optional)
For the Dressing:
🍋 3 tbsp lemon juice
🥄 2 tbsp olive oil
🌿 1 tsp Dijon mustard
🍯 1 tsp honey or maple syrup
🧂 Salt & pepper to taste
Instructions
1️⃣ Marinate and Grill the Chicken:
In a small bowl, mix lemon juice, garlic, Italian seasoning, olive oil, salt, and pepper. Coat the chicken breasts with the mixture and let marinate for 15-20 minutes.
Preheat a grill or skillet over medium heat. Cook the chicken for 4-5 minutes per side or until cooked through. Let it rest for 5 minutes, then slice into thin strips.
2️⃣ Prepare the Salad Base:
In a large bowl, toss together the mixed greens, cherry tomatoes, cucumber, shredded carrots, and avocado slices. Add sunflower seeds or almonds if desired.
3️⃣ Make the Dressing:
In a small jar or bowl, whisk together lemon juice, olive oil, Dijon mustard, honey, salt, and pepper until smooth.
4️⃣ Assemble the Bowls:
Divide the salad into individual bowls. Top each with slices of grilled chicken.
5️⃣ Drizzle and Serve:
Drizzle the dressing over the salad. Garnish with extra fresh herbs or a wedge of lemon for added zest.