High-Protein Red Lentil Flatbread
Ingredients:
1 cup (200g) red lentils
1 ¼ cups (300ml) water
1 tablespoon (12g) chia seeds (or flaxseeds)
½ teaspoon (3g) salt
½ teaspoon (1g) garlic powder (optional)
½ teaspoon (1g) black pepper
1 teaspoon (5ml) olive oil (for cooking)
Instructions:
Soak the Lentils:
Rinse the red lentils under cold water.
Place them in a bowl with 1 ¼ cups of water and soak for at least 2-3 hours (or overnight).
Blend the Batter:
After soaking, transfer the lentils and water to a blender.
Add chia seeds, salt, garlic powder (if using), and black pepper.
Blend until you get a smooth batter.
Cook the Flatbreads:
Heat a non-stick pan or skillet over medium heat and brush lightly with olive oil.
Pour a small amount of batter into the pan and spread it into a thin, round shape.
Cook for 2-3 minutes until the edges lift slightly, then flip and cook for another 2 minutes.
Serve & Enjoy:
Serve warm as a wrap, with dips, or as a side to your favorite meal.
💡 Tips & Variations:
Add herbs or spices like cumin, paprika, or chopped cilantro for extra flavor.
Use it as a gluten-free pizza base or sandwich wrap!