Nuts and seeds are packed with essential nutrients that benefit overall health. Here’s a look at the advantages of hazelnuts, cashews, walnuts, and sunflower seeds:
Hazelnuts
Heart Health: Rich in monounsaturated fats, they help reduce bad cholesterol (LDL) and increase good cholesterol (HDL).
Brain Function: Vitamin E and folate support cognitive function and may reduce the risk of neurodegenerative diseases.
Antioxidant Power: High in phenolic compounds, which combat oxidative stress and inflammation.
Cashews
Bone Strength: Packed with magnesium, phosphorus, and calcium, promoting strong bones.
Heart Health: Contain unsaturated fats that support cardiovascular health and reduce cholesterol.
Eye Protection: Zeaxanthin, an antioxidant in cashews, helps protect against age-related macular degeneration.
Walnuts
Brain Health: Omega-3 fatty acids (ALA) improve cognitive function and may prevent neurodegenerative disorders.
Anti-Inflammatory: Polyphenols and antioxidants help reduce inflammation linked to chronic diseases.
Gut Health: Supports beneficial gut bacteria, improving digestion and immune function.
Sunflower Seeds
Heart Health: High in vitamin E, magnesium, and healthy fats, reducing heart disease risk.
Immunity Boost: Selenium and zinc strengthen the immune system.
Anti-Inflammatory: Contains flavonoids and phenolic acids that help combat inflammation.
Incorporating these nuts and seeds into your diet can support heart health, brain function, immunity, and overall well-being.