Raspberry:
Raspberries are rich in antioxidants, fiber, and vitamin C. They support heart health, boost immunity, and promote healthy digestion. Their anti-inflammatory compounds may reduce the risk of chronic diseases. Low in calories and high in nutrients, they help with weight management and blood sugar control. Raspberries also contain ellagic acid, which may have anti-cancer properties.
Cranberry:
Cranberries are best known for promoting urinary tract health due to their high levels of proanthocyanidins, which prevent bacterial adhesion. They’re also rich in vitamin C, antioxidants, and fiber. Cranberries support immune function, heart health, and may reduce inflammation. Their unique compounds may help prevent ulcers and gum disease by reducing harmful bacteria in the body.
Yellow Raspberry:
Yellow raspberries share similar benefits with red ones but are often slightly sweeter. They’re packed with antioxidants, vitamin C, and dietary fiber. These nutrients aid digestion, boost immunity, and support cardiovascular health. Their antioxidants help fight oxidative stress and inflammation. Yellow raspberries also provide essential minerals like manganese, which supports bone health and metabolism.
Strawberry:
Strawberries are rich in vitamin C, manganese, folate, and antioxidants. They promote heart health by improving cholesterol and lowering blood pressure. Their anti-inflammatory and antioxidant compounds help fight free radicals, support skin health, and may reduce cancer risk. Strawberries are also low in calories and high in fiber, making them great for digestion and weight control.