Cheesy Cauliflower Bites 🧀
Small Engages:
Get ready for a snack that's crispy, cheesy, and absolutely irresistible! These Cheesy Cauliflower Bites are the perfect low-carb alternative to traditional cheesy snacks, offering a delightful crunch with a gooey, melty center. Perfect for game day, parties, or just because, these bites are sure to be a hit with everyone.
Ingredients:
1 medium head of cauliflower, cut into florets
1 cup shredded cheddar cheese
1/2 cup grated Parmesan cheese
1 cup panko breadcrumbs
1/4 cup all-purpose flour
2 large eggs, beaten
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon paprika
Salt and pepper to taste
Olive oil spray
Ranch or marinara sauce for dipping (optional)
Directions:
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat.
Steam or boil the cauliflower florets until tender but not mushy, about 5-7 minutes. Drain and pat dry with paper towels.
In a large bowl, combine the steamed cauliflower, cheddar cheese, and Parmesan cheese. Mix until well combined.
Prepare three separate bowls: one with flour, one with beaten eggs, and one with panko breadcrumbs mixed with garlic powder, onion powder, paprika, salt, and pepper.
Roll each cauliflower floret in the flour, then dip into the beaten eggs, and finally coat with the panko breadcrumb mixture.
Place the coated cauliflower florets on the prepared baking sheet. Spray lightly with olive oil.
Bake in the preheated oven for 20-25 minutes, or until golden brown and crispy.
Serve warm with ranch or marinara sauce for dipping, if desired.
Notes:
For an extra crispy texture, use an air fryer at 400°F (200°C) for 15 minutes, shaking halfway through.
Feel free to experiment with different cheeses like mozzarella or pepper jack for a unique twist.
Nutritional Information:
Per Serving (6 bites): Calories 180 | Carbohydrates 12g | Protein 8g | Fat 12g | Saturated Fat 5g | Cholesterol 70mg | Sodium 300mg | Fiber 2g | Sugar 2g