𝗠𝗮𝗸𝗲 𝗺𝗼𝗿𝗲 𝗠𝗼𝗿𝗼𝗴𝗼 South Africans adore Morogo – a vegetable stew made with spinach and/or the dark g...

𝗠𝗮𝗸𝗲 𝗺𝗼𝗿𝗲 𝗠𝗼𝗿𝗼𝗴𝗼

South Africans adore Morogo – a vegetable stew made with spinach and/or the dark green leaves of vegetables like beetroot, beans and pumpkin, with added onions and tomatoes. In many rural communities within our country, edible wild foraged leaves are added, supplying many families with essential nutrients.

Morogo is a healthy, delicious side dish and will make your South African heritage menu shine with texture and nutrients!

Try our easy recipe: https://paarman.co.za/blogs/all-recipes/morogo-stewed-greens

#WhatsForSupper #HeritageMonth #HeritageDay #SouthAfricanFood #InaPaarmansKitchen #ItStartsAtHome #Morogo