Caesar Salad 🥗
Caesar salad was invented in the 1920s by Caesar Cardini, an Italian restaurateur in Tijuana, Mexico. It features romaine lettuce, creamy dressing, parmesan, and crunchy croutons. Though often thought of as Italian, it’s a truly international creation loved worldwide. Many variations add chicken, shrimp, or even kale, but the classic remains iconic. Its bold garlicky-lemon flavor with anchovy undertones makes it a timeless favorite in restaurants and homes alike.
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Greek Salad 🥒
Greek salad, or Horiatiki, is a Mediterranean classic known for its vibrant colors and fresh ingredients. Made with tomatoes, cucumbers, onions, olives, and feta cheese, it captures the essence of sunny Greek cuisine. Often seasoned with oregano and olive oil, it’s refreshing, light, and full of healthy fats. This salad isn’t just tasty—it’s linked to the Mediterranean diet, celebrated for promoting longevity and heart health. A perfect balance of tangy, salty, and crisp flavors.
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Caprese Salad 🍅
Caprese salad is an Italian masterpiece that highlights simplicity and freshness. Made with slices of ripe tomato, mozzarella cheese, basil leaves, and a drizzle of olive oil, it mirrors the colors of the Italian flag. Traditionally from the island of Capri, it represents the beauty of Mediterranean cuisine. Despite having just a few ingredients, its balance of creamy, juicy, and herbal notes makes it one of the most elegant and refreshing salads worldwide.
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Garden Salad 🌱
Garden salad is the ultimate customizable salad, featuring fresh greens like lettuce or spinach, paired with cucumbers, tomatoes, onions, and other crunchy vegetables. It’s often served as a side dish but can be made heartier with cheese, eggs, or grilled protein. Known for being light, refreshing, and nutrient-rich, garden salad is a go-to healthy option. Its versatility makes it popular across many cuisines, easily adapting to seasonal veggies and personal tastes.
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