✨ Plant-Powered Grill Masters: Lentil & Mushroom Burgers for BBQ! ✨
Ingredients:
- 1 cup green or brown lentils, cooked and drained (190g)
- 1 cup cremini mushrooms, finely chopped (150g)
- ½ cup finely chopped onion (75g)
- ½ cup breadcrumbs (40g)
- ¼ cup chopped walnuts or pecans (25g)
- 2 tablespoons olive oil (30ml)
- 2 tablespoons soy sauce or tamari (30ml)
- 1 tablespoon smoked paprika (8g)
- 1 teaspoon garlic powder (2g)
- Salt and black pepper to taste
- 2 tablespoons olive oil, for grilling (30ml)
Directions:
1. In a large bowl, mash the cooked lentils with a fork or potato masher until mostly smooth but still slightly chunky.
2. Heat olive oil in a skillet over medium heat. Add chopped onion and cook until softened, about 5 minutes. Add chopped mushrooms and cook until they release their moisture and start to brown, about 8-10 minutes.
3. Add cooked mushrooms and onions to the bowl with mashed lentils. Add breadcrumbs, chopped walnuts, soy sauce, smoked paprika, garlic powder, salt, and pepper.
4. Mix all ingredients thoroughly until well combined.
5. Form the mixture into 4-6 patties, depending on your desired size. Ensure the patties are firm enough to hold their shape. If the mixture is too wet, add a bit more breadcrumbs. If it's too dry, add a teaspoon of water.
6. Preheat grill to medium heat and lightly oil the grates.
7. Grill the patties for about 5-7 minutes on each side, or until nicely grill-marked and heated through. You can also cook them in a skillet over medium heat with olive oil for about 5-7 minutes per side.
8. Serve hot on buns with your favorite burger toppings, in salads, or alongside grilled vegetables.
Preparation Time: 25 minutes | Cooking Time: 20 minutes | Total Time: 45 minutes | Calories per Serving: Approximately 300-350 calories | Number of Servings: 4-6 burgers
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