Strawberries are rich in vitamin C, antioxidants, and dietary fiber, promoting immune health, glowing skin, and better digestion. They contain anthocyanins, which support heart health and reduce inflammation. Their low calorie and high water content make them ideal for weight management.
Mulberries are nutrient-dense, offering vitamin C, iron, and calcium. They support blood health, bone strength, and immunity. Mulberries are high in resveratrol, a powerful antioxidant that aids heart health and may have anti-aging properties. They also help regulate blood sugar and improve digestion with their fiber content.
Both berries boost energy levels, enhance skin health, and provide essential nutrients for overall well-being, making them excellent additions to a balanced diet.