Fish Zarzuela with Seasonal Vegetables is a vibrant and flavorful dish inspired by Mediterranean cuisine. It’s a seafood stew that combines fresh fish, shellfish, and seasonal vegetables in a rich, aromatic broth. Here’s how you can prepare this delicious dish:
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### Ingredients (for 4 servings):
- 500 g firm white fish (cod, hake, or similar)
- 200 g shrimp or prawns
- 200 g mussels
- 1 onion
- 2 garlic cloves
- 1 red bell pepper
- 1 yellow bell pepper
- 1 zucchini (courgette)
- 2 ripe tomatoes
- 1 cup dry white wine
- 500 ml fish stock
- A pinch of saffron (or turmeric as a substitute)
- 1 bay leaf
- Fresh parsley
- Olive oil
- Salt and pepper
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### Instructions:
1. Prepare the vegetables:
- Finely chop the onion and garlic.
- Dice the bell peppers and zucchini.
- Peel and crush the tomatoes.
2. Cook the fish:
- Cut the fish into chunks and lightly sear in a pan with a little olive oil. Set aside.
3. Prepare the base:
- In a large pan or pot, sauté the onion and garlic in olive oil until softened.
- Add the bell peppers and zucchini, and cook for 5 minutes.
- Stir in the crushed tomatoes, saffron, bay leaf, and season with salt and pepper.
4. Add the liquids:
- Pour in the white wine and let it reduce by half.
- Add the fish stock and simmer for 10 minutes.
5. Incorporate the seafood:
- Add the shrimp, mussels, and reserved fish.
- Cover and cook until the mussels open and the shrimp turn pink (about 5-7 minutes).
6. Finishing touches:
- Sprinkle with freshly chopped parsley.
- Serve hot, accompanied by rice or crusty bread to soak up the flavorful broth.
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### Tips:
- Customize the dish by adding other seafood like squid or clams.
- For a spicy kick, add a pinch of Espelette pepper or smoked paprika.
Enjoy your meal! �🍽🐟
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