Nourishing Turmeric Chia Pudding Inspired by Golden Milk Latte 🌱🥛
Ingredients:
1 can (13.5 oz / 400ml) light or full-fat coconut milk (or other plant milk)
1/4 cup / 40g chia seeds
1-2 tablespoons / 15-30ml maple syrup or agave nectar (adjust to taste)
1 teaspoon / 3g ground turmeric
1/2 teaspoon / 1.5g ground ginger (or 1 tsp fresh grated)
1/4 teaspoon / 0.75g ground cinnamon
Pinch of black pepper (helps turmeric absorption)
Pinch of sea salt
Optional: 1/2 tsp vanilla extract
Toppings: Toasted coconut flakes, berries, chopped nuts, dash of cinnamon
Directions:
1. In a medium bowl or large jar, combine the coconut milk (or other plant milk), chia seeds, maple syrup/agave, turmeric, ginger, cinnamon, black pepper, salt, and optional vanilla extract.
2. Whisk very well until all the ingredients are thoroughly combined and the spices are evenly distributed. Ensure there are no clumps of chia seeds.
3. Let the mixture sit for 5-10 minutes at room temperature, then whisk vigorously again to break up any remaining clumps.
4. Cover the bowl or jar and refrigerate for at least 3-4 hours, or preferably overnight, until the pudding is thick, creamy, and fully set.
5. Stir well before serving. If the pudding is thicker than desired, thin it with a splash of plant milk.
6. Serve chilled, garnished with your favorite toppings like toasted coconut, fresh berries, or a sprinkle of cinnamon.
Recipe Information:
Preparation Time: 10 mins | Chilling Time: 3+ hours | Total Time: 3 hrs 10 mins | Calories per Serving: Approx. 250 (using light coconut milk) | Number of Servings: 2
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