All About Apples: Benefits and Recipes There is genuine truth behind the phrase, “An Apple a Day Kee...

All About Apples: Benefits and Recipes

There is genuine truth behind the phrase, “An Apple a Day Keeps the Doctor Away.”

Not literally, because there is no research providing that eating an apple daily lowers your need for doctor’s visits, but metaphorically, the old proverb is correct.

Eating nutritious foods every day keeps you healthy! And apples provide several health benefits.

Apples are red and green fruits grown worldwide, and there are thousands of types, although you’ll only find a handful at your local grocery store.

❤️Rachel