### **Avocado Egg Cake (Baked Avocado & Egg) 🥑🥚**
**Ingredients:**
- 1 ripe avocado
- 1 egg (or 2 if large avocado)
- Salt & pepper to taste
- Red pepper flakes (optional)
- Toasted sesame seeds
- Whole wheat bread (for serving, optional)
**Directions:**
1. **Prep Avocado:** Preheat oven to **375°F (190°C)**. Cut the avocado in half and remove the pit. Scoop out a little extra flesh if needed to fit the egg.
2. **Add Egg:** Place the avocado halves in a baking dish (use foil or a muffin tin to keep them steady). Crack an egg into each half (or one egg divided between two halves).
3. **Season:** Sprinkle with salt, pepper, and red pepper flakes if desired.
4. **Bake:** For a runny yolk, bake for **12-15 mins**. For a firm yolk, bake **15-18 mins**.
5. **Garnish & Serve:** Sprinkle with toasted sesame seeds and serve with whole wheat toast for dipping!
**Tips:**
- Add shredded cheese or bacon bits before baking for extra flavor.
- Drizzle with sriracha or hot sauce after baking for a spicy kick.
😊