Mediterranean Baked Fish Recipe
Ingredients:
4 fillets of white fish (such as cod or tilapia)
2 tablespoons olive oil
2 cloves garlic, minced
1 lemon, sliced
1 cup cherry tomatoes, halved
1/2 cup Kalamata olives, pitted and sliced
1 teaspoon dried oregano
Salt and pepper to taste
Fresh parsley, chopped for garnish
Directions:
Preheat your oven to 375°F (190°C). In a baking dish, drizzle the olive oil and spread it evenly across the bottom.
Place the fish fillets in the dish and season them with salt and pepper. Scatter the minced garlic over the fish, then arrange the lemon slices, cherry tomatoes, and olives on top.
Sprinkle the dried oregano over the entire dish, ensuring even coverage.
Cover the baking dish with aluminum foil and bake in the preheated oven for about 20-25 minutes, or until the fish flakes easily with a fork.
Once cooked, remove from the oven and garnish with freshly chopped parsley before serving.
Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes
Kcal: 220 kcal | Servings: 4 servings