Healthy Dark Chocolate Bark with Toasted Coconut & Chia Seeds 🌱😋💪
ingredients:
1 cup (170g) dairy-free dark chocolate chips or chopped dark chocolate
1 tbsp coconut oil (optional, helps with smooth melting/texture)
½ cup (45g) unsweetened shredded coconut or large coconut flakes, lightly toasted
2 tbsp chia seeds
Pinch of sea salt (optional)
directions:
1. Line a small baking sheet or tray (that fits in your freezer/fridge) with parchment paper.
2. If using shredded coconut/flakes, lightly toast them: Spread coconut on a dry baking sheet and bake at 325°F (160°C) for 3-5 minutes, or toast in a dry skillet over medium-low heat, stirring constantly, until lightly golden and fragrant. Watch carefully as coconut burns easily. Let cool.
3. Melt the chocolate: Combine the dark chocolate chips and optional coconut oil in a microwave-safe bowl. Microwave in 30-second intervals, stirring between each, until melted and smooth. Alternatively, use a double boiler.
4. Pour the melted chocolate onto the prepared parchment-lined baking sheet. Use a spatula to spread it into a thin, even layer (about ¼ inch / 6mm thick).
5. Immediately sprinkle the toasted coconut flakes, chia seeds, and optional pinch of sea salt evenly over the melted chocolate. Gently press the toppings into the chocolate slightly if needed.
6. Place the baking sheet in the refrigerator or freezer for at least 30-60 minutes, or until the chocolate bark is completely firm and hardened.
7. Once firm, break the bark into irregular pieces using your hands or a knife.
8. Store the chocolate bark in an airtight container in the refrigerator or freezer to prevent melting.
Recipe Information:
Preparation Time: 10 minutes | Cooking Time: 5 minutes (melting/toasting) | Total Time: 45 minutes (+ chilling time) | Calories per Serving: approx. 150-200 per small piece (varies greatly) | Number of Servings: Makes 1 sheet (approx 6-8 servings)
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