🥗 Meal Prep Bowl Ideas
1. Grilled Chicken & Veggie Bowl
Ingredients:
🐓 Grilled chicken breast, sliced
🥦 Steamed broccolini
🌽 Sweet corn kernels
🍅 Cherry tomatoes, halved
Steps:
Cook and season the chicken breast with salt, pepper, and herbs. Slice into strips.
Steam the broccolini and prepare the corn.
Assemble with fresh cherry tomatoes.
2. Beef & Potato Bowl
Ingredients:
🥩 Sliced grilled beef
🥔 Boiled potatoes, cubed
🥬 Steamed leafy greens (bok choy or spinach)
🍅 Heirloom tomatoes, halved
Steps:
Grill beef slices to your liking and season.
Boil potatoes with a pinch of salt.
Serve with fresh greens and tomatoes.
3. Corn & Bok Choy Bowl
Ingredients:
🌽 Corn on the cob, cut into halves
🥬 Steamed bok choy
🥩 Sliced cured beef or sausage
🍅 Fresh cherry tomatoes
Steps:
Steam or grill the corn until tender.
Steam bok choy and serve with thinly sliced cured beef.
Add tomatoes for freshness.
4. Sweet Potato & Egg Bowl
Ingredients:
🍠 Boiled sweet potato slices
🥚 Hard-boiled eggs, halved
🥬 Stir-fried or steamed greens (spinach or bok choy)
🍖 Sliced sausage or vegetarian protein
Steps:
Boil and slice the sweet potato.
Hard-boil eggs and peel.
Combine with steamed greens and sliced sausage.