This recipe is called 'Keto Breakfast Buns', and it doesn't disappoint! I can eat this every morning haha.
Must express something to keep getting my recipes... Thank you!
INGREDIENTS
3 medium-room-temperature egg whites; 1 medium-room-temperature egg; 1/4 cup (60 ml) hot water; 1/4 cup (25 g) each of almond and coconut flour; 1 tablespoon (or 2 tablespoons) each of psyllium husk powder; 1 teaspoon (or pinch) each of baking powder; and optional sesame seeds for garnishing.
INSTRUCTIONS
Set the oven to 180 degrees Celsius (356 degrees Fahrenheit).
your dry ingredients together. Then, combine all the ingredients in a food processor or electric blender, and blend for 20 seconds, or until smooth. Dough shouldn’t be over-mixed.
So that the flours can absorb the liquid, let the dough rest for a few minutes.
Form buns by dividing the dough into 4 equal pieces.
On a baking sheet with parchment paper, arrange the buns. Add some sesame seeds or any seeds of your choosing. Crisscross pattern(top) and baked for about TWENTY-FIVE minutes.
NUTRITION
Serving: 55grams
Calories: 109kcal
Total Carbohydrates: 8.3g
Protein: 7.3g
Fat: 5.5g
Saturated Fat: 0.7g
Fiber: 5g
Sugar: 2g